“My mission is to help you find inner freedom.”  

All of the services I offer are appropriate for adults and young people, individuals and groups. Central to my approach is an awareness of the interrelationship between your mental, emotional, physical and spiritual well being. In working effectively with you, I will engage this awareness.

The principles that underpin our work together include:

• Therapeutic (Counselling) – helping you lfind freedom, by understanding & accepting yourself for all that you are & taking back the power that life has taken from you
• Self-empowering (Breath Perception®) – enabling you to relax, overcome stress & anxiety, enhance your performance & quality of life, by learning how to consciously look after/regulate your nervous system 
• Spiritual self-caring (Reiki & Breath Perception®) – helping you to connect with & nourish your own spiritual life, which is unique to each of us.

I live by the principles of integrity, dignity and genuine care, and provide a safe space in which you can feel accepted and free to discover your authentic self. If you are unsure of what you are looking for please get in touch. I’ll do my best to help you.

To join a community of like-minded people, on a journey of personal-discovery, leading authentic, purposeful lives click here.