“My aim is to help you live in harmony, by overcoming life’s challenges and harnessing the resources within you, through which to lead a balanced and fulfilling life.”
All of the services I offer are appropriate for adults and young people, individuals and groups. Central to my approach is an awareness of the interrelationship between your mental, emotional, physical and spiritual well being. In working effectively with you, I will engage this awareness.
The principles that underpin our work together include:
- Therapeutic (Counselling) – helping you live in harmony, by understanding & accepting yourself for all that you are & taking back the power that life has taken from you
- Self-empowering (Breath Perception®) – enabling you to relax, overcome stress & anxiety & improve your quality of life, by learning how to consciously look after/regulate your nervous system
- Spiritual self-caring (Reiki & Breath Perception®) – helping you to connect with & nourish your ‘own’ spiritual life. This is unique to each of us.
I live by the principles of integrity, dignity and genuine care and provide a safe space in which you can feel accepted and free to discover who you really are. If you are unsure of what you are looking for please get in touch and I will do my best to help you.
To hear about up coming workshops and resources to support your quality of life please click here.