If you are seeking a happier, healthier, more resilient life, I can help you. Breathe4wellbeing is a mind-body health consultancy offering Counselling, Reiki courses, Breath training and tailored self-care. I offer these services online/by phone, in nature, in groups and one-on-one.
Here you can find:
- peace of mind
- happier relationships
- self-esteem & the confidence to be yourself
- the ability to relax & manage stress & anxiety
- freedom from troubles related to your past, present & future
- techniques to enhance concentration, presence & performance
- methods to cope with anger, pain & powerful feelings
- the resilience to live to your potential
My aim is to help you live in harmony, by accepting all that you are and harnessing the natural resources within you.
Follow the links above or below, to discover how I can assist you and your loved ones. If you are unsure of what you are looking for please get in touch and I will help you.
‘Most of us live unaware of the power within available through the breath’.
what I can offer you
tailored to suit your needs
My compassion and insight are the outcome of personal experience and the following multidisciplinary study:
Training as a counsellor to Masters Degree level & as a teacher of adults & young people; studying in Thailand Mindfulness (meditation) practices endorsed by the National Institute for Health & Care Excellence (N.I.C.E) & the Mental Health Foundation in the treatment of difficulties associated with stress & anxiety; 13 years researching the role of breathing in assisting recovering & optimising well being and quality of life (this culminated in the creation & pioneering of Breath Perception®); training in massage; serving as a Reiki Apprentice in Thailand in preparation to teach; 25 years of yoga & meditation practice.
The services at Breathe4wellbeing are not intended as a substitute for Modern Medicine. If in doubt, please ask your doctor.