If you are seeking a happier, healthier, more resilient life, I can help you. Breathe 4 wellbeing is my Co. Durham based consultancy supporting the mind-body health of adults and young people (11+). Through Counselling, Breath/Relaxation training, tailored Self-Care & Reiki courses. Here you can find:
- peace of mind
- happier relationships
- self-esteem & the confidence to be yourself
- the ability to relax & manage stress & anxiety
- freedom from troubles related to your past, present & future
- techniques to enhance concentration, presence & performance
- methods to cope with anger, pain & powerful feelings
- the resilience to live to your potential
My aim is to help you live in harmony, by overcoming life’s challenges and harnessing the resources within you, through which to lead a balanced and fulfilling life. Select from the menus above or the service links below to learn how I can assist you, your child or your employees. If you are unsure of what you need please get in touch and I will help you.
‘Most of us live unaware of the power within available through the breath’.
what I can offer you
tailored to suit your needs
My compassion and insight are the outcome of personal experience and the following multidisciplinary study:
Training as a counsellor to Masters Degree level & as a teacher of adults & young people; studying in Thailand Mindfulness (meditation) practices endorsed by the National Institute for Health & Care Excellence (N.I.C.E) & the Mental Health Foundation in the treatment of difficulties associated with stress & anxiety; 13 years researching the role of breathing in assisting recovering & optimising well being and quality of life (this culminated in the creation & pioneering of Breath Perception®); training in massage & bodywork; serving as a Reiki Apprentice in Thailand in preparation to teach; 25 years of yoga & meditation practice.
The services at Breathe4wellbeing complement Western medicine. If in doubt visit your doctor.
I look forward to working with you. Get in touch today.