If you’re seeking a happier, healthier, more resilient life, I can help you. Breathe 4 wellbeing is my Co. Durham based consultancy supporting the mind-body health of adults and young people (11+). Through Counselling, 1-2-1 & group Breath Perception® sessions, Reiki treatments & courses. Here, you can find:
- peace of mind
- happier relationships
- self-esteem & the confidence to be yourself
- the ability to relax & manage stress & anxiety
- freedom from troubles related to your past, present & future
- techniques to enhance concentration, presence & performance
- methods to cope with anger, pain & powerful feelings
- the resilience to live to your potential
My aim is to help you live to your potential, by overcoming life’s challenges and harnessing the resources within you, through which to preserve your health. Select from the menus above or the service links below to discover how I can assist you, your child (11+) or your employees. If you are unsure of what you need please get in touch and I will do my best to help you.
‘Most of us live unaware of the power within available through the breath’.
what I can offer you
tailored to suit your needs
My compassion and insight are the outcome of my own lived experience and the following multidisciplinary study:
Training as a counsellor to Masters Degree level & as a teacher of adults & young people; studying in Thailand Mindfulness (meditation) practices endorsed by the National Institute for Health & Care Excellence (N.I.C.E) & the Mental Health Foundation in the treatment of difficulties associated with stress & anxiety; 13 years researching the role of breathing in assisting recovering & optimising well being and quality of life (this culminated in the creation & pioneering of Breath Perception®); training in massage & bodywork; serving as a Reiki Apprentice in Thailand in preparation to teach; 25 years of yoga & meditation practice.
The services at Breathe4wellbeing complement Western Medicine. They are not a substitute. To look after your health as part of a community click here.